From lakes at sunrise to high-tech indoor machines, rowing is redefining how Americans train smarter, not longer.

Variety matters in fitness. Research shows that people who regularly do multiple types of exercise have lower risks of death than those who stick to just one activity.

Your heart is like any other muscle—it needs exercise to stay healthy. Even at the height of the COVID pandemic in 2020, heart disease was the leading cause of death in the U.S., according to the ...

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Recent investigations into rowing performance have focused on disentangling the complex interplay between physiological determinants and biomechanics. Advances in exercise physiology have elucidated ...

Official recommendations vs. your goals.

Looking to build cardio fitness and muscular strength from the comfort of your living room? Shop our pick of the best rowing ...

Which rowing machine or treadmill is best? When it’s time for cardio, you could lace up and hit the track or settle in for a few thousand meters of rowing. Each is different and good for your body in ...