If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the Winter Olympics continue in Italy, the world watches as top athletes ...

This is not a story about weakness. It's about what happens when the human nervous system confronts a challenge it wasn't ...

Several athletes at the Olympics have looked as if they're dancing just before they set off to compete, but they are visualizing.

Ilia Malinin's painful falls at the Milan Cortina Games follow in a long tradition of great U.S. athletes who get the "yips" or the "twisties" during the Olympics.

For athletes, recovery is just as crucial as training itself. Without effective recovery, your body can’t adequately repair muscles, restore energy, or adjust to increased physical demands. Skipping ...

Protein, carbohydrates, and fat are three macronutrients that play a big role in both how you look and feel as an athlete. As a personal trainer and nutritionist, I encourage my clients to make ...

I help athletes improve their sports performance through confidence, focus, and self-discipline. If you’re here from The Podcast, welcome! In therapy with me, athletes find themselves equipped to ...

MURFREESBORO, Tenn. (WKRN) — Middle Tennessee State University cut the ribbon Wednesday for the Stephen and Denise Smith Student-Athlete Performance Center, which is expected to transform the future ...

MIDTOWN, Manhattan (WABC) -- Lebron James, Novak Djokovic and Floyd Mayweather Jr. Athletes who have reached the pinnacle of their sport, all with one thing in common: The use of state of the art ...

Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms ...