Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Don’t you hate it when someone tells you to “Just relax”? As if it’s that simple. If we could all relax at a moment’s notice, we’d all be chilling, all of the time. But the reality is that we live in ...

Tension is typically experienced in our bodies as tightness or stiffness in our muscles. This kind of tension can be quite painful and can sometimes severely restrict your ability to move. Tense ...

Systematic desensitization is an evidence-based therapy approach that combines relaxation techniques with gradual exposure to help you slowly overcome a phobia. During systematic desensitization, also ...

Not just bones: How calcium affects the nervous system and muscles, its connection to chronic stress, and why it’s important ...

Do you experience aching, throbbing or tight muscle pain that doesn’t seem to be relieved by at-home remedies? Myofascial release, a therapeutic pain relief therapy, might help alleviate those ...

There's a moment most of us know too well. Your heart is racing, your thoughts are spiraling, and everything feels like it's collapsing inward at once.In those exact seconds, what you actually do ...

When headache pain strikes, you want fast relief. Whether you’re dealing with a tension headache, migraine or sinus pain, ...

It's natural to feel some increase in your intensity in a competition. You're putting yourself to the test and want to do your best. But when that increase intensity turns to anxiety that can hurt ...