88K views · 614 reactions | Let's go! The work won't get done unless you make it happen. Who's in for this double bosu workout today?  https://www.instagram.com/elisesbodyshop/ | Spartan | Facebook
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88K views · 614 reactions | Let's go! The work won't get done unless you make it happen. Who's in for this double bosu workout today? 
Spartan. . Let's go! The work won't get done unless you make it happen. Who's in for this double bosu workout today? 🎥 https://www.instagram.com/elisesbodyshop/
88.4K views2 weeks ago
Bosu Ball Exercises
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Do you have weak ankles? 💥Try these 4 moves on the BOSU ball to better your ankle stability and build back the strength. Performing these exercises on the BOSU ball forces the muscles around the ankle to work harder, thereby strengthening the muscles, tendons, and ligaments that support the ankle joint.1. Lunges step ups2. Toe taps3. Side-to-side 4. Hops Share with your friends who always have a sprained ankle 😅———#bosu #bosuball #stabilitytraining | BOSU
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