Barbell Burner🔥 (details below) •5 Rounds For Time: -5 Burpees Over Bar -10 Power Cleans -15 Front Squats -20 Push Press -25 Cal Row RX: 95lbs/65lbs Scaled: 75lbs/55lbs *Goal: 24 Minutes/ Cap: 30 Minutes My Time: 19:35 •Can sup Row with 15 cal Bike, 15 cal Ski Erg, or 200m run. GET AFTER IT⚔️⚡️🤘🏼 •Swag by @wegohome including New Kinetic Shorts code: “Grave10” for 10% off🇺🇸 •Powered by @wegohomesupplements The Standard PWO Code: “Grave10” for 10% off🇺🇸 •Outwork shoes and hat by @nobull 🇺�
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•3 Burpees over the bar •3 Power Clean 3 Front Squat 3 Push Press (95/25) 3 Burpees over the bar / 10 ROUNDS . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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