How to do Barbell Bicep Curl properly! Minimum cheat, proper technique, time under tension, full range of motion, slow eccentric (negative)= big guns! Inspire Fitness by Sohel Taj | Sohel Taj

📌 Barbell Curl – Technique & FormStand tall, elbows tight to your sides. Barbell එක neutral grip එකෙන් අල්ලලා, cheat නැතුව control කරලා curl කරන්න. Shoulders relax, only biceps do the work. Full range – curl up, squeeze, and slowly lower down. 🔄💪💨 Barbell Curl – BreathingTechniqueInhale before you curl 🫁Curl initiate කරද්දි breath hold – core tight 🚀Top එකට ආවම exhale 😮‍💨Lower කරනකොට inhale again.Breathing හරිම කරනකොට control, power, mind-muscle connection එක වැඩිවෙයි! 🔥 #gym #onlinecoa