Seated incline DB curl Instructions: Setup 1. Bench Angle: Set the bench at 30-45 degrees. 2. Choose Weights: Start with lighter dumbbells. Positioning 3. Sit Properly: Feet flat, back supported. 4. Grip: Hold dumbbells with palms facing forward. Execution 5. Engage Core: Keep your core tight. 6. Curl Up: Raise dumbbells toward shoulders, squeezing biceps. 7. Lower Controlled: Return to starting position slowly. Breathing 8. Breathe: Exhale when curling up, inhale when lowering. Avoid Mistakes 9