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My thoughts on using the C02 and 02 tables for training. | Immersion Freediving | Facebook
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My thoughts on using the C02 and 02 tables for training. | Immersion …
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6 Drills to improve your Dive 🏊 1. Running dives- A fan favorite for a reason! Not only are they fun, they’re also a great way to train the body to enter the water at high speeds. (Remember to hold a tight streamline and brace your core)🔥 2. Back leg Kick backs- Helps you activate those back leg muscles that help with a cleaner entry ✅ 3. Land start- Great drill to re-enforce the correct trajectory your shoulders and hips should be following. Also teaches to hold the front leg position for lon
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Why I stopped recommending CO₂ and O₂ tables — and what I tell my students instead. When I first started taking freediving seriously, I pushed myself through those breath-hold tables like everyone else… and I hated them. ⚠️ They’re miserable to do. ⚠️ They train you to suffer, not relax. ⚠️ And worst of all — they don’t actually improve how you hold your breath. Most people can barely tolerate them for more than a week. And even those who say they “helped” usually admit that their dives still fe
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Breath-Hold Training Guide (CO2, O2, Urge To Breathe)
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