Mastering Sports Fitness Through Body Language Skills
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Mastering Sports Fitness Through Body Language Skills
105.6K views2 months ago
TikTokendunamoo_sc
SURVIVAL OF THE FITTEST OR FASTEST? making plays is one part performance and one part never give up. drills like this place players against each other forcing them to compete in both quality and duration. move too slow and the balloon hits the ground, make a mistake and you're working double time to cover it up! NEED MORE INFORMATION? 📳DM 📞 call/text 9402423251 📧 Email coach@endunamoo.com 🏠 Take a tour 2651 Central E Fwy 💻 www.endunamoo.com 🔗 Linktree in bio: https://linktr.ee/endunamoo #f
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SURVIVAL OF THE FITTEST OR FASTEST? making plays is one pa…
986 views1 month ago
TikTokendunamoo_sc
Every sport has its own demands that can go unnoticed. what we see is the perfectly orchestrated execution of a thousand different things. for athletes to reach high levels they must gain the skill and abilities to perform, and once they reach a high level they must train to maintain and improve these qualities or risk losing them. The old quote I spent 20 years to become an overnight success is true of all high-level athletes. their success is bought when nobody is watching. @Andrew Alvidrez NE
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Every sport has its own demands that can go unnoticed. what we se…
267 views2 months ago
TikTokendunamoo_sc
HIGH SPEED FOOTWORK athletes have to manage multiple tasks at high speeds before making decisive moves to score. this drill starts off with athletes reacting to a cone command. afterwards they have 5 seconds to score or defend. The constraints of the defender stuck behind the line, as well as the offensive player only getting two small gaps to school or creates creative opportunities to express good movements. combine a bunch of reps and you get some very athletic foot work. NEED MORE INFORMATIO
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HIGH SPEED FOOTWORK athletes have to manage multiple tasks at …
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TAG ROULETTE 🔫 this team drill doesn't end until a tag is made, turning it from a footwork game into a conditioning one FAST. two teams compete to tag the other, but each time a high five is made the tagging team swaps. before being able to make a high five runners have to get to the midline. a tag can occur anywhere on the field and players have to use team work and toughness to trick or outlast the other players. NEED MORE INFORMATION? 📳DM 📞 call/text 9402423251 📧 Email coach@endunamoo.com
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TAG ROULETTE 🔫 this team drill doesn't end until a tag is made, tur…
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