Lær FASTING-SWING & ROCK'N ROLL! Kom alene eller med partner/venner. Morsomt, sosialt og god trening! Nye 8 ukers kurs fra mandag 20/10-25 på Ulriken bydelssenter på Landås. Også helgekurs 17-18/10 og 7-8/11. Se www.komogdans.no/bergen for mer info - og meld deg på NÅ! GRUNNKURS Swing & Rock'n Roll 8 mandager fom. 20/10-25 kl. 1800-1930. Pris kr. 900 (stud/honnør kr. 720). GRUNNKURS UngSwing (studenter og andre unge voksne opp til 30 år) 8 mandager fom. 20/10-25 kl. 2030-2130. Pris kr. 900 (tilb
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The exercise that most people associate with a kettlebell is a swing. It's a powerful hinge that works your entire posterior chain, strengthens your grip, and gives you an intense, condensed cardio workout. Think deadlift meets explosive hip thrust - let's break it down. . Setup about a foot - 18 inches behind the bell. Hinge and load your hamstrings, pull your shoulders back, and tilt the bell to you. Hike the bell between your legs using only your lats and core (no movement at hips yet!), from
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