Eating gluten-free, casein-free, and soy-free (GFCFSF) doesnโ€™t have to break the bank! Here are some practical tips to keep your family healthy without overspending. ๐Ÿ“ 1. Plan Your Menu: Take 30 minutes each week to plan meals and make a shopping list. This helps you buy just what you need and avoid impulsive purchases. Donโ€™t forget to include leftovers for easy lunches! ๐Ÿ›’ 2. Skip Specialty Stores: Stores like Costco, Aldi, and Trader Joeโ€™s often carry organic and allergy-friendly items at a f
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Common Improvements with the gluten free, casein free, soy free (GFCFSF) Diet: Reduced Aggression & Calmer Behavior: Many parents report a decrease in aggressive behaviors as the body no longer has to react to irritating proteins. Improved communication: Some see better expressive and receptive language skills, making it easier for kids to express themselves and engage. Enhanced Digestion: Reduced issues like constipation and diarrhea bring physical comfort and better digestive health. Increased
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Gluten- and Casein-Free Diets
Gluten- and Casein-Free Diets
Jan 29, 2019
autism.org
โœจ CON NGแปฆ NGON, BแปšT Tฤ‚NG ฤแป˜NG: PHร‰P Mร€U Tแปช CHแบพ ฤแป˜ ฤ‚N GFCFSF? โœ… Cแบฃi thiแป‡n rรต rแป‡t nhแบฅt vร  nhanh nhแบฅt mร  cรกc phแปฅ huynh bรกo cรกo chรญnh lร  hแป‡ tiรชu hรณa. Cรกc vแบฅn ฤ‘แป nhฦฐ tรกo bรณn kinh niรชn, tiรชu chแบฃy, ฤ‘แบงy hฦกi hay trร o ngฦฐแปฃc giแบฃm hแบณn khi bแบฏt ฤ‘แบงu loแบกi bแป gluten vร  casein. ๐Ÿ˜ด Khi ฤ‘ฦฐแปng ruแป™t แป•n ฤ‘แป‹nh, chแบฅt lฦฐแปฃng giแบฅc ngแปง ฤ‘ฦฐแปฃc cแบฃi thiแป‡n theo. Nhiแปu phแปฅ huynh chia sแบป rแบฑng con ngแปง sรขu hฦกn, dแป… vร o giแบฅc hฦกn vร  giแบฃm hแบณn tรฌnh trแบกng trแบฑn trแปc, thแปฉc giแบฅc nแปญa ฤ‘รชm. ๐Ÿ’ก Thay ฤ‘แป•i ฤ‘รกng giรก nhแบฅt ฤ‘ฦฐแปฃc ghi nhแบญn lร  vแป hร nh vi vร 
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โœจ CON NGแปฆ NGON, BแปšT Tฤ‚NG ฤแป˜NG: PHÉP MÀU Tแปช CHแบพ ฤแป˜ ฤ‚โ€ฆ
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