Neck Isometric Meets Full Hip Flexion March A simple movement. A huge neurological payoff. 1️⃣ Neck Isometrics Place your palm against the side of your head and push. The head stays perfectly neutral. The harder the hand pushes, the harder the deep cervical stabilisers must recruit to hold the line. Isometrics are remarkable because the muscle isn’t moving, yet the neural drive skyrockets. You’re waking up the deep layers longus capitis, longus colli, deep cervical multifidi fibres that rarely g