In this knee joint animation you see the dynamic motion of the menisci and the well-known anterior and posterior cruciate ligaments.These ligaments need to be exercised and stretched regularly to prevent injuries and chronic pain. Luckily this is simpler than it sounds. A simple 15 minute daily routine can do wonders. #kneepain | Drjustine9 | Facebook

An absolute EPIC ‼️ Watch the match highlights from Maya Joint vs. Alexandra Eala. #LexusEastbourneOpen | WTA