Not all PMS is the same — and each type needs a different approach. PMS-A (Anxiety type): Mood swings, irritation, restlessness → Linked to stress hormones and serotonin imbalance PMS-C (Cravings type): Sugar cravings, fatigue, headaches → Often a sign of blood sugar imbalance or low magnesium PMS-D (Depression type): Low mood, emotional heaviness → Hormonal shifts affecting emotional balance PMS-H (Bloating type): Water retention, bloating, breast tenderness → Commonly linked to estrogen domina
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Why PMS Gets Worse with Age? Did you know nearly 1 in 3 women experience more severe period problems due to higher hormonal sensitivity? After ovulation, progesterone rises and estrogen drops, affecting mood chemicals like serotonin. Stress, poor sleep, and nutrient deficiencies can worsen PMS. Conditions like PCOS or thyroid issues add to it. Remember severe PMS isn’t “normal.” If it disrupts your life, consulting a doctor is important. [Dr. Shakuntla Shukla, Gynaecologist, PMS Awareness, Perio
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33 reactions | Premenstrual syndrome (PMS) causes physical and mental symptoms leading up to one’s menstrual cycle. An expert explains when to seek medical attention: https://bit.ly/3EeuVD3 | Advocate Health Care | Facebook
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Premenstrual syndrome (PMS) has a wide variety of signs and symptoms, including mood swings, tender breasts, food cravings, fatigue, irritability and depression. It's estimated that as many as 3 of every 4 menstruating women have experienced some form of premenstrual syndrome. | Doctor Moji
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