His hands kept flipping at impact - then he moved his left shoulder
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💥 If Your Shoulder Feels Stuck, Train the Rotation 💥 Pressing feels off? Can’t rotate smoothly? It’s probably not just your lats — your shoulder rotation mechanics are locked up. And unless you train them directly, it won’t fix itself. ❌ What Goes Wrong: Shoulder feels blocked or stiff during warm-ups Pinching or discomfort in external or internal rotation Can’t get into a strong overhead position 🔥 Why Rotation Matters: 🔄 ER IR = Full Shoulder Mobility – You can’t press or reach right witho
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Authorities in North Dakota are urging drivers to use extreme caution after a dashcam captured a dramatic crash on an icy stretch of highway earlier today. The footage shows a semi-truck traveling ahead begin to fishtail on the frozen roadway as light snow falls and visibility remains low. Within seconds, the trailer swings completely out of control, jackknifing across both lanes and blocking the highway. The cab then skids sideways before flipping violently onto its side, sending a burst of sno
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Giving birth on your back? That's how it's typically done in hospitals. But the 'knees to ears' position, combined with force, can be dangerous. There's a safer way, named after a woman: the Gaskin maneuver. It involves flipping mom to hands and knees to open up the pelvis. #childbirth #birth #pregnancy #laboranddelivery #womenshealth | Mighty Mama Movement
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