14K views · 326 reactions | Gervonta "Tank" Davis had a packed gym for open workouts 壘 #DavisGarcia (via Showtime Boxing) | ESPN Ringside | Facebook
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14K views · 326 reactions | Gervonta "Tank" Davis had a packed gym fo…
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FacebookESPN Ringside
Build them wings ✈️ with @evan_holmes_ Building a wide back comes down to complete development of the Lats and the Teres major. No single exercise is going to be the answer in and of itself. However, I hope this video provides some perspective on what you can do, and how it can impact your physique — It was an absolute pleasure meeting & training with Evan Holmes. Great guy. Trains like an animal. Knows his stuff. He actually introduced me to that kneeling pull-down variation (using your knee un
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I told you guys I was ready! And... - Gervonta "Tank" Davis
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SCIENCE BASED🧪 the term annoys me, but it serves my purpose here… I want to convey what a more ideal workout looks like compared to the absolute GARBAGE workouts other influencers show you on social media… if you want to build muscle, hopefully this helps you get better idea of what great training looks like. By all means, you can use this exact workout and get fantastic results 👇🏼 DB ROW • 3x4-8 (1 RIR) PULL UP • 3x4-8 (1 RIR) T-BAR ROW • 3x4-8 (1 RIR) SHRUGS • 1x FAILURE (Last set of t-bar
SCIENCE BASED🧪 the term annoys me, but it serves my purpose here…
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