1.9M views · 26K reactions | Squat: Elevated Heels vs. Toes – What’s...
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1.9M views · 26K reactions | Squat: Elevated Heels vs. Toes – What’s...
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YouTubeSAPT Strength
My knee pain went away when I started squatting like this… That is, with “toes forward”! What a game-changer this is when you actually know how to apply it correctly! “Toes forward” didn’t work well for me in the past because I would just point forward and hope for the best. But once you realize that you can “screw your feet into the ground” to better activate the hip joint to stabilize the knees and ankles - WOWZA!! This “screwing” concept is the real magic! And when you turn your feet out, lik
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My knee pain went away when I started squatting like this… That i…
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FacebookTraining Tall
266K views · 2.6K reactions | ✨Elevating toes or heels during squats...
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✅ Squat: Elevated Heels vs Toes (KNOW THE DIFFERENCE!) The goblet/barbell squat targets your quads, hamstrings, and glutes. If you elevate your toes using a weight plate, you’ll shift more emphasis to your glutes as it forces a forward lean and engages your hips more. However, if you elevate your heels instead, the focus shifts to your quads while reducing glute and hamstring activation. Size & Shred Training program 👉🏻 deltabolic.com
✅ Squat: Elevated Heels vs Toes (KNOW THE DIFFERENCE!) The g…
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