Track and Field Jump Training
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TikTokjump2themax
Comment “JUMP” & I WILL send you this workout! Designed to improve jump performance without forcing “perfect” technique or situations. Instead of telling you how to jump, we created an environment and use constraints to guide your body toward more efficient mechanics, better force application, and improved coordination! Comment “JUMP” and I’ll see you the workout 🫱🏽‍🫲🏽
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Comment “JUMP” & I WILL send you this workout! Designed to imp…
912 views1 month ago
TikTokmc_training
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Ever wondered how proper vertical jump training works? Over 70,000 athletes have used my program to jump higher. In this video I show you the 3 main things to focus on in order to jump higher… (I call them the BIG 3) You can get the exercise I talked about here: https://goo.gl/ktkLLi | Train Smart
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