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Onnit
103K views · 1.6K reactions | ⚡️5 Benefits of Plyometric Training⚡️...
Onnit. . ⚡️5 Benefits of Plyometric Training⚡️ If you want to develop real power, strength & speed you MUST include plyometrics into your training. Plyometrics can be done with contrast training, where you couple a strength exercise, like a heavy reverse lunge straight into these explosive switch lunges. They can ...
103.6K views
2 weeks ago
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