Do you put up with low back pain on a daily basis? Do you try to stretch it but it just doesn’t seem to help? Releasing your quadratus lumborum (QL) muscle will help you find A TON of relief. The QL is one of the deepest low back muscles. Releasing it can:- Increase spinal mobility- Increase longevity of your spine- Decrease any cramping/spasming in the area - Decrease back aches/painsIn this release, we use the QL Claw. This is genuinely the only tool I’ve found that can easily target and relea
2:35
FacebookElite Massage & Injury Rehab
Do you put up with low back pain on a daily basis? Do you try to stretch it but it just doesn’t seem to help? Releasing your quadratus lumborum (QL) muscle will help you find A TON of
Elite Massage & Injury Rehab. Elite Massage & Injury Rehab · Original audio. Do you put up with low back pain on a daily basis? Do you try to stretch it but it just doesn’t seem to help? Releasing your quadratus lumborum (QL) muscle will help you find A TON of relief. The QL is one of the deepest low back muscles. Releasing it can:- Increase ...
15.1K viewsMar 4, 2025
Quadratus lumborum muscle Quadratus Lumborum Stretch
Quadratus Lumborum Stretch
1:50
Quadratus Lumborum Stretch
physiotherapy-treatment.com
Nov 20, 2017
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
2:45
Strengthen Your Tight Quadratus Lumborum [3 Step Program]
precisionmovement.coach
Mar 20, 2017
5 Quadratus Lumborum Stretches For Instant Relief
5 Quadratus Lumborum Stretches For Instant Relief
coachsofiafitness.com
Mar 16, 2021
Top videos
Stretching Exercise For The Quadratus Lumborum
0:13
Stretching Exercise For The Quadratus Lumborum
YouTubeOlivier Girard - the Posture
786 viewsOct 27, 2024
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
YouTubeYoga with Joelle
85.5K viewsMar 4, 2021
Side Bends With a Twist - Excuse the Pun This isn’t just a side bend - it’s a precision drill for your QL (quadratus lumborum) and deep hip flexors (psoas) - the two unsung heroes of spinal health and posture. Here’s how you do it: 1️⃣ Stand tall holding a weight in one hand. 2️⃣ Now for the twist : cross the opposite leg behind the leg holding the weight. 3️⃣ Side bend down with the weight - slowly, with control - then return to centre. Crossing your legs helps load the psoas and QL, instead of
0:09
Side Bends With a Twist - Excuse the Pun This isn’t just a side bend - it’s a precision drill for your QL (quadratus lumborum) and deep hip flexors (psoas) - the two unsung heroes of spinal health and posture. Here’s how you do it: 1️⃣ Stand tall holding a weight in one hand. 2️⃣ Now for the twist : cross the opposite leg behind the leg holding the weight. 3️⃣ Side bend down with the weight - slowly, with control - then return to centre. Crossing your legs helps load the psoas and QL, instead of
TikTokpainreliefguide
416.3K views9 months ago
Quadratus lumborum muscle Quadratus Lumborum Pain Relief
Quadratus Lumborum Muscle Tightness Release Technique
Quadratus Lumborum Muscle Tightness Release Technique
coachsofiafitness.com
Mar 6, 2020
Quadratus lumborum muscle
21:21
Quadratus lumborum muscle
kenhub.com
Oct 30, 2023
77K views · 1.8K reactions | QUADRATUS LUMBORUM PAIN The Quadratus...
5:40
77K views · 1.8K reactions | QUADRATUS LUMBORUM PAIN The Quadratus...
FacebookThe Prehab Guys
77.9K views1 week ago
Stretching Exercise For The Quadratus Lumborum
0:13
Stretching Exercise For The Quadratus Lumborum
786 viewsOct 27, 2024
YouTubeOlivier Girard - the Posture Guy
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum Stretch)
10:50
Yoga for Lower Back Pain - Release your QL (Quadratus Lumborum St…
85.5K viewsMar 4, 2021
YouTubeYoga with Joelle
Side Bends With a Twist - Excuse the Pun This isn’t just a side bend - it’s a precision drill for your QL (quadratus lumborum) and deep hip flexors (psoas) - the two unsung heroes of spinal health and posture. Here’s how you do it: 1️⃣ Stand tall holding a weight in one hand. 2️⃣ Now for the twist : cross the opposite leg behind the leg holding the weight. 3️⃣ Side bend down with the weight - slowly, with control - then return to centre. Crossing your legs helps load the psoas and QL, instead of
0:09
Side Bends With a Twist - Excuse the Pun This isn’t just a side bend …
416.3K views9 months ago
TikTokpainreliefguide
Effective Quadratus Lumborum Stretch Exercises for Low Back Pain Relief
0:55
Effective Quadratus Lumborum Stretch Exercises for Low Back Pa…
34.8K viewsJul 26, 2023
TikTokdocjenfit
4 Quadratus Lumborum Pain Exercises
6:21
4 Quadratus Lumborum Pain Exercises
83.4K viewsAug 9, 2023
YouTubeRehab Science
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness, Soreness and Lower Back Pain.
7:58
QL - Quadratus Lumborum Anatomy and Best Stretches For Tightness…
18.2K viewsJan 3, 2021
YouTubeTravis Tarrant
How To Stretch The Quadratus Lumborum
1:56
How To Stretch The Quadratus Lumborum
1.5K views11 months ago
YouTubeDan Hellman
3:29
How to strengthen the quadratus lumborum muscle - quadratus lum…
125.9K viewsAug 21, 2015
YouTubeWizard of Health
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
305.1K viewsOct 15, 2016
YouTubeBob & Brad
0:48
Easy QL Stretch For Instant Low Back Relief | Quadratus Lumborum
98.7K viewsSep 25, 2024
YouTubeTWS Training
12:20
Quadratus Lumborum (QL) | Low Back Pain Rehab & Exercises (Str…
180.2K viewsNov 5, 2023
YouTubeE3 Rehab
7:03
The Best Stretch For Your QL (Quadratus Lumborum) | Tim Keel…
207.7K viewsMay 10, 2022
YouTubePhysio REHAB
11:55
How to INSTANTLY Relieve Quadratus Lumborum Pain
268.5K views1 year ago
YouTubeSpineCare Decompression and Chiropractic Ce…
15:48
Yoga For QL Pain - Quadratus Lumborum Stretches
4.4K viewsMay 30, 2023
YouTubeMays Yoga
9:35
Fix Your One-Sided Back Pain: 5 Exercises to Target the Quadratu…
10.2K viewsNov 15, 2024
YouTubeRehabFix
0:52
Best Pain-Relieving Stretch for QL (Quadratus Lumborum) at Lower …
12.5K viewsJan 31, 2024
YouTubeVIGEO
1:28
The Best Quadratus Lumborum QL Stretch On the Planet MoveU
360.2K viewsSep 23, 2013
YouTubeMoveU
2:11
The Hidden Muscle Causing Your Back Pain - Quick QL Stretch Guide
238 views10 months ago
YouTubeMobility Doc
19:38
How to Fix a Tight & Painful QUADRATUS LUMBORUM (Stretc…
118K viewsMay 31, 2024
YouTubePrecision Movement
3:52
Side Low back PAIN & TIGHTNESS: Stretch Quadratus Lumborum
102.6K viewsMar 4, 2017
YouTubeFront Row with Ed and Elizabeth
12:24
10 min Yoga for Lower Back Pain - Release Your QL Muscle
15.4K views11 months ago
YouTubeYoga with Joelle
8:10
🤯 Game-Changing QL Stretch: Uneven Sitting for Quadratus Lum…
1.3K viewsMar 20, 2024
YouTubeBJ Gaddour
6:59
How to Stretch QL Muscle for Lower Back Pain Relief
472 viewsJan 18, 2025
YouTubeDr. Mitch Israel
9:40
How to Fix QL Pain: Why Stretching is Making it Worse
40.2K views1 month ago
YouTubeChristina Nicci
5:50
Effective Quadratus Lumborum Pain Release Technique
65.3K viewsMar 6, 2020
YouTubeCoach Sofia
6:48
Back Pain Relief Stretches: Remedies For Your QL Muscle
412 viewsJul 26, 2024
YouTubeRoach Chiropractic Centre
3:19
Quadratus Lumborum (QL) Stretches - Ask Doctor Jo
270.5K viewsMay 13, 2015
YouTubeAskDoctorJo
17:27
Relieve Quadratus Lumborum (QL Muscle) Pain INSTANTLY
449.2K viewsJan 9, 2023
YouTubePerformance Place Sports Care & Chiropractic
9:36
How to Fix Quadratus Lumborum Pain FOR GOOD
1.3M viewsAug 29, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
See more videos
Static thumbnail place holder