Let's talk about breathing... Did you know that breathing could be the culprit behind your neck pain? When we're stressed, our accessory muscles kick in, leading to poor posture and discomfort. Here's how you can fix it: •Start with rolling your shoulders up, back, and down •Keep your palms facing forward to open up your chest •Focus on deep, diaphragmatic breaths that fill your belly with air •Try to relax those SCM and Scalene muscles (the accessory breathing muscles in the front of the neck)