Pilates Chair Full Body Workout | 30-Minutes | Advanced
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Pilates Chair Full Body Workout | 30-Minutes | Advanced
This pilates chair workout is a 30 minute full body workout. It will take your through footwork on the chair working the quads, tricep dips, elepant/ pike ups working the abdominals and shoulders, step ups with target the glutes and quads, some side bends with an amazing stretch and find with some back extension work. Find me on Instagram ...
24.6K viewsApr 2, 2021
Chair Pilates Workout
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