Reps
Reps
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Adam Sandel | Professor Pull-Ups on Instagram: "Forget everything else for a moment. The muscle up is all about the pull. At the beginning of every workout, practice pulling as high and explosively as you can. Try to touch the bar as low on your chest as possible. Practice single reps, double reps, and triple reps. Plenty of rest in between sets, to dial in the explosiveness. Then you can work on other elements, such as false grip and a diagonal pulling angle to get you up and around the bar. Le
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Adam Sandel | Professor Pull-Ups on Instagram: "Forget everything …
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Adyson Clemens on Instagram: "Double reps but in uniform - - - #tglc #topgun #oafaaf #gym #cheer"
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