When I hit 50, I was doing everything I always had—but the weight and belly fat kept climbing. Learning how to eat carbs differently was one of the biggest shifts that finally helped the fat come off. After 50, your body doesn’t process carbs the same way it used to. Lower estrogen higher insulin sensitivity means carbs are more likely to be stored as abdominal fat instead of energy. That doesn’t mean carbs are “bad.” It means they need support. Here’s how to work with your hormones instead of a
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