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| HANDSTAND DRILLS | ・・・ ▪️More handstand work🤸‍♂️This is a favorite drill for improving handstand balance and handstand walking. ------------------------------ First start by using only one leg (probably your dominant leg aka trail leg) to push off the box. ------------------------------ As you gain more body control and awareness, use less of a push off and initiate the movement by leaning into the fingertips and opening the shoulders by driving the floor away from you (active shoulder). ----
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