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PAILs & RAILs Explained (In Detail) — Operation Human First

PAILs & RAILs Explained (In Detail) — Operation Human First

operationhumanfirst.com

Hip Internal Rotation PAILs/RAILs 3/6, Progressive/Regressive Isometric Loading, is one of a few ways we create more joint capsule space if you’re “tight” or to stimulate your end ranges of motion if you have a hard time feeling them. We start with basic passive stretching for 2 mins to establish passive ROM since we can’t create active range out of nothing. We then PAIL by trying to drive the ankle down, basically trying to externally rotate out of internal rotation, but you can’t because we cr

Hip Internal Rotation PAILs/RAILs 3/6, Progressive/Regressive Isome…

155.8K viewsFeb 16, 2024

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Hip External Rotation PAILs/RAILs 6/6, A traditional pigeon stretch is commonly used and totally has a place is training external rotation of the hip, but all that does is create passive space and nothing meaningful that will carry over to your other exercises. We need to be contracting tissue through and at the ends of motion to make this expanded range usable. If you need more hip capsule space for ER, doing a progressive/regressive angular isometric loading is probably a good first step after

Hip External Rotation PAILs/RAILs 6/6, A traditional pigeon stretch is …

2.8K viewsFeb 24, 2024

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Intro Video 6: PAILs/RAILs

Intro Video 6: PAILs/RAILs

Short Class 149: Hip Extension Variations (educational)

Short Class 149: Hip Extension Variations (educational)

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✴️Class Clip✴️ @primalmobility ・・・ Half kneeling hip flexion PAIL’s & RAILS’s 🔥 . . @kinstretch is a movement enhancement system the develops maximum body control, flexibility, and USABLE ranges of motion. . . Join me in my classes to finally put an emphasis in your life on joint health and longevity. New classes to be announced this week every Tuesday evening and Sunday morning. . . #primalmobility #kinstretch #functionalrangeconditioning #controlyourself #neurologicalcontrol #footba

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✴️Class Clip✴️ @primalmobility ・・・ Half kneeli…

260 viewsOct 29, 2018

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6.8K views · 83 reactions | Expanding Shoulder Extension, Shoulder...

6.8K views · 83 reactions | Expanding Shoulder Extension, S…

1.6K views2 weeks ago

FacebookSam Rosin

Short Class 8: Hip Circuit

8.9K views · 158 reactions | UNLOCK YOUR HIP MOBILITY WI…

8.9K views1 week ago

FacebookThe Barbell Physio

Class 18: Hip IR

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Short Class 121: Hip ER Variations (educational) - Class Focus: HIPS …

Short Class 120: Hip IR Variations (educational)

Short Class 12: Shoulder Flexion & Extension

6.2K views · 100 reactions | Hip flexors tight still tight in spite of st…

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💫 Standing hip internal rotation & abduction If we can't sit up tall (ye…

85.9K views9 months ago

FacebookValerie Brown

4.8K views · 32 reactions | Axial Hip CARs and Reinforcing ROM 3/4,...

420 views3 weeks ago

FacebookSam Rosin

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1.1K viewsOct 26, 2023

FacebookSam Rosin

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