HOW TO: CHIN-UPS 🤩 Lær at lave chin-ups med vores seje personlige træner Dina! 1: Assisted chin-up: Brug benene til at komme op, men pas på med at hjælpe for meget. 2: Hanging scapula retraction: Træner den første del af bevægelsen. 3: Dead hang: Grebsstyrken kan være en begrænsende faktor for nogle i chin-ups, hvilket denne øvelse kan hjælpe med. 4: Isometric chin-up: Øv dig i at få hagen over baren ved at have et isometrisk hold i toppen. 5: Excentric chin-up: En hård, men virkelig effektiv ø
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HOW TO: CHIN-UPS 🤩 Lær at lave chin-ups med vores seje personlig…
20.7K viewsMay 30, 2020
FacebookPureGym DK
This one is a monster on the lats and upper arms. It's a neutral-grip chin-up with an "overcoming isometric" hold at the top...you come up like a normal chin then pull your shoulders against the underside of the bar and squeeze as hard as you can. Overcoming Isometrics are basically when you're exerting force against an immovable object. I found this one easy on the shoulders and a killer way to bring in the isometrics. You'll set the rails in the rack to about as high as you can set them. My ra
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This one is a monster on the lats and upper arms. It's a neutral-grip …
1K viewsAug 4, 2019
FacebookNick Nilsson - The Mad Scientist of Muscle
Isometric Training is Your Secret Weapon for Strength and Size | BarBend
Isometric Training is Your Secret Weapon for Strength and Size | Ba…
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1.1K views · 16 reactions | Weighted chins are a fantastic...
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1.1K views · 16 reactions | Weighted chins are a fantastic...
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FacebookNick Nilsson - The Mad Scientist of Muscle
Want to master your first chin up? Start here 😎👍💙 Chin ups are one of the best upper body exercises you can do, but they’re tough. If you’re working toward your first rep (or want to build solid volume), here’s a smart progression path to follow: 1️⃣ Bar Curls (Aussie Pull Ups, Chin Up Grip) Start horizontal. Focus on squeezing your back and biceps as you pull your chest to the bar. This builds foundational pulling strength and grooves the movement pattern with less bodyweight. 2️⃣Negative Ch
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Want to master your first chin up? Start here 😎👍💙 Chin ups are one of th…
654 views11 months ago
FacebookPatchads
Here I have my awesome client Ben Lai performing an eccentric isometric pullup/chinup using the dorsiflexion plate loaded method. Notice Ben has 2 small 5 lb plates on his feet (1 per foot). Besides enhancing pullup technique there are several benefits of this. 1. It eliminates any degree of excessive momentum, wiggling, shifting, kipping, or jerking maneuvers as the lifter will be forced to use smooth & controlled mechanics in order to keep the plates from dropping. Essentially they’ll be requi
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Here I have my awesome client Ben Lai performing an eccentric isome…
1K viewsDec 23, 2018
FacebookAdvanced Human Performance by Dr. Joel See…
How to Do a Chin Up: 8 Steps (with Pictures) - wikiHow
How to Do a Chin Up: 8 Steps (with Pictures) - wikiHow
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1.2K views · 1.1K reactions | Struggling to get your chin over th…
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Here are some great chin-up progressions to use with gymnast…
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