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🔥2-MOVE MINI-BAND SHOULDERS SUPERSET! ➖➖➖➖➖ 🔬Pair mini-band bent-over rows with mini-band bear 🐻 crawls. Wrapping the mini-band around your wrists dramatically increases the muscle activation of your rotator cuff & scapular muscles. Your shoulders will get smoked fast 💨 ➖➖➖➖➖ 💪🏼Focus on keeping tension outwards against the mini-band for best results. Use this as a starter on an #UpperBody day or plug these moves into a full body circuit. ➖➖➖➖➖ 🧠I’ve just posted all my travel workouts from
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