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“Why am I so bloated on my period?” It’s your incredible uterus! During your cycle, it can grow up to four times heavier and expand by 10–15%. Add in hormonal water retention (yes, sometimes up to 5 pounds!), and suddenly everything feels puffy and tight. But remember this: Your body isn’t malfunctioning — it’s doing exactly what it’s designed to do. The female body shifts, adapts, and moves in cycles. Lean into the rhythm instead of fighting it. ✨ #womenshealth #femalehealth #periodhealth #mens
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