Dietitian here 👋 let’s talk evidence, not internet panic. Seed oils (like canola, soybean, sunflower, safflower) are higher in polyunsaturated & monounsaturated fats and much lower in saturated fat than butter or coconut oil. Why that matters👇 ➡️ Replacing saturated fat with unsaturated fat lowers LDL cholesterol ➡️ Lower LDL = lower cardiovascular disease risk Butter & coconut oil: 🧈🥥 ~80–90% saturated fat Seed oils: 🌻 Mostly unsaturated fats (the kind your heart prefers) This isn’t contro
0:59
Dietitian here 👋 let’s talk evidence, not internet panic. Seed oils (like c…
122 views1 month ago
FacebookDietitian Danielle
Good Fats vs Bad Fats: The Truth About Seed Oils
Good Fats vs Bad Fats: The Truth About Seed Oils
Apr 9, 2017
drcate.com
Why are polyunsaturated fats liquid? - TimesMojo
Why are polyunsaturated fats liquid? - TimesMojo
Jul 7, 2022
timesmojo.com
Saturated, Monounsaturated & Polyunsaturated Fat
8:57
Saturated, Monounsaturated & Polyunsaturated Fat
7.3K viewsApr 10, 2014
Study.com
Olive oil is an example of aA. polyunsaturated fat.B. protein.... | Filo
Olive oil is an example of aA. polyunsaturated fat.B. protein.... | …
5.1K views10 months ago
askfilo.com
Still confused about how polyunsaturated fats (PUFA) are harmful for you? New podcast out with Peter from Hyperlipid (part 2) on my podcast Fundamental Health (available at heartandsoil.co, YouTube, Apple Podcasts). This one will blow your mind! Yes, this stuff is technical, but understanding the biochemistry at a deep level leads to real understanding and the work Peter is doing is brilliant. I also try very hard in this podcast to bring it all back to simple take-aways as we get technical. Do
1:00
Still confused about how polyunsaturated fats (PUFA) are h…
3K viewsNov 24, 2020
FacebookPaul Saladino MD
Unfortunately, many olive oils may be cut with cheaper oils. Or they’re oxidized while on the shelf. According to research done in 2010 from UC Davis, 70% of the supposed “extra-virgin olive oil” did not meet their quality controls. What to look for: 1. A dark GLASS bottle - this will help keep the oil from oxidizing. 2. Organic 3. Cold-Pressed 4. The harvest date I prefer animal fats for consumption as they contain lower levels of linoleic acid - a polyunsaturated fat that is associated with a
0:56
Unfortunately, many olive oils may be cut with cheaper oils. Or they’r…
12.5K viewsSep 2, 2023
FacebookPaul Saladino MD
Fats and Oils - SlideServe
Jul 20, 2014
slideserve.com
1:13
What are seed oils? Are all seed oils bad? “Seed oil” seems to be a buz…
950 viewsJan 28, 2025
FacebookAnn Bennett
0:12
Seed oils are not the reason you can’t shop on Black Friday 😂 Fear-b…
7.3K views3 months ago
FacebookLayne Norton
4:37
Bethany and Kate dive into the heated seed oil debate—why it ma…
5.8K views5 months ago
FacebookBethany Hamilton
The Best Oils for Seasoning Cast Iron
Aug 17, 2020
fieldcompany.com
3:30
In this video, we talk about the types of dietary fats: Saturated, Trans, M…
129.9K viewsMar 15, 2022
FacebookDr. Dex Macalintal
0:07
A majority of COOKING SEED OILS are refined or extracted using hig…
207 views3 months ago
FacebookJoan Kanini
1:02
Not all oils handle heat the same way! When choosing a cooking oil…
26.5K views6 months ago
FacebookNatalie Loo
1:33
Which oil is best for cooking?🤔🍳 ✅ For regular Indian cooking: Use oils ri…
16.5K views7 months ago
FacebookDrSiva Sundar
1:36
1.2K views · 66 reactions | Not all fats are created equal....
2.9K views1 week ago
FacebookHeart & Soil
0:35
🚨 Throw These 3 Cooking Oils Away! 🚫🥶 Do you use Palm Oil, Vegetable Oi…
1.5K views11 months ago
FacebookDr.Ghongde Sanjivani Homeopathy, Diet & Yog…
0:42
Could something as common as the oils in your pantry be silently impa…
985 views6 months ago
FacebookAndrew Kaufman MD
0:51
2K views · 59 reactions | Butter vs Seed Oils 杻 One thing that I...
1.2K views3 weeks ago
FacebookBryce Turner
0:44
When it comes to cooking oils, balance is everything. It’s not just …
5.1K views8 months ago
FacebookDr V Mohan
0:54
3 Reasons to Avoid Seed Oils ⚠️ 1. Omega-6 to Omega-3 balance Mos…
1.7K views1 month ago
FacebookBryce Turner
0:38
31K views · 825 reactions | Several cooking oils are helpful for...
17.8K views1 week ago
FacebookNicoline Ambe-Blood Pressure Coach
2:03
The evolutionary argument against eating seed oils | Layne Norton, P…
25.6K views1 month ago
FacebookPeter Attia, MD
0:11
Fuel your culinary adventures with these healthy cooking oils. The be…
39.1K viewsApr 21, 2024
FacebookGOLO for Life
1:42
628K views · 1.8K reactions | Seed oils, saturated fat, and the...
116.6K views2 weeks ago
FacebookPeter Attia, MD
0:09
Seed oils didn’t exist in the human diet 100 years ago, but now they’r…
6.7K views8 months ago
FacebookLeigh Erin Connealy, M.D.
1:51
Seed oils are bad for you” gets repeated so often it starts to soun…
8.9K views1 month ago
FacebookLayne Norton
0:23
116K views · 909 reactions | What people think happens when you c…
55.3K views1 week ago
FacebookLayne Norton
0:49
The #1 thing you can do to get healthy... Is removing SEED OILS f…
30.4K viewsFeb 2, 2023
FacebookPaul Saladino MD
See more videos
Static thumbnail place holder