“Jill, I just want to get rid of this!” — said while grabbing the back of arm. YOU GUYS. You don’t spot reduce in specific areas by doing more reps of an exercise there. You don’t “carve out” a tricep. You work specific muscle groups to build the muscle in those areas, not burn fat there. Your body doesn’t preferentially burn fat in specific areas even when you feel a “burn” there. I’m personally a huge sucker for body part split workouts. Coming up in the bodybuilding community and starting to
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