12K views · 48 shares | Even if you have poor genetics for arms,...
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12K views · 48 shares | Even if you have poor genetics for arms,...
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The only reason people think they have poor genetics for flexibility is because they don’t know how to properly facilitate exercises for their level. The Weighted Butterfly Stretch is a good example of this. When you can make exercises more accessible AND make that same exercise more advanced you’ll find success. This stretch was presented to the “Pancake Splits” Broadcast channel last week. If learning more about this stuff interests you then check the channel link in the bio! . . . . #flexibil
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The only reason people think they have poor genetics for flexibility i…
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